are by no means least among the rulers of Judah;
for out of you will come a ruler
who will shepherd my people Israel.’”
(via) |
make fun of lunch!
by Amy Hudson
(via) |
by Amy Hudson
I remember learning about cells when I was in 7th grade. For extra credit, I made a cell cake. My mom helped me decorate a round cake and create all of the cell components on top using different colored icing and piping instruments.
The cake turned out so well that my teacher decided to place it in a display case in a prominent area of the school. I laugh thinking back at that because the cake sat in there for so long that it started to decompose, and we were never able to eat any of that delicious cell cake!
Aside from earning me those extra credit points, that cake helped me to remember and love learning about the cell.
Today’s snack is a healthy version of that same experience, and it could be done in a science classroom as a test on the parts of a cell, or at home as part of a home school curriculum. You could also make it for your younger kids just to teach them about the cell and how it all works, like we did!
As I was creating this snack for my 5 year-old, I pulled up this great site which gives clear explanations of each part of the cell, along with easy-to-understand drawings and diagrams. I modeled today’s plate after this diagram on the site:
Cells have lots of different components, and can be made using just about anything you have on hand in the kitchen. Since we were going for a healthy snack today, here is the list of ingredients we used:
celery (1 stalk)
turkey breast (2 slices)
yellow pepper
strawberry (1 small slice)
orange (1 slice)
carrots (2)
green grapes (1)
yogurt (1 tablespoon)
hot dog slices (3 thin slices)
string cheese (2-3 small slices)
Create your cell by arranging each element on the plate as shown.
The carrots are sliced in half so that they lay flat on the plate.
To create the shape of the centrioles (green grapes), slice a green grape into wheels, then slice tiny triangles out of the edges.
The ribosomes (yogurt) are made using the following technique (which we absolutely love!):
The finished product:
Challenge your (older) student to create a cell at home for a snack using some of the ingredients pictured here. Your student can see if he can name each part of the cell and what its function is when he is done.
Teach your younger children about the human body using this snack. You could draw the different parts on index cards, and write the function of the part on the back. Your children can pick up one card at a time to learn what that part of the cell does. They can even eat that part as you explain what its job is.
Science teachers could use this as an assessment activity. Provide foods such as those pictured here, and assign students to create a plate of the animal cell, and be prepared to explain what each part is and its function.
Use resources like this to dig deeper and learn even more together with your child!
(Sharing HERE)
Did you enjoy today’s snack? Learn more about this blog here.
by Amy Hudson
Finding Nemo is one of Disney’s most beloved movies. Even my two year old, who is scared of some of the other Disney movies at her age, likes Finding Nemo (although she does hold her sister’s hand during the shark part when we watch it at home). We love all of the characters, including Dory, Marlin, Squirt, Crush, Mr. Ray, and, of course, Nemo.
2 baby carrots
1 green grape
1 slice of cheddar cheese
1 T of yogurt (plain, Greek, etc.)
1 raisin or currant
Slice a baby carrot in half lengthwise, and lay each half on the plate. This will be Marlin and Nemo’s bodies. Take another baby carrot, slice in half lengthwise, and slice two triangles out of one of the halves. Place these triangles onto the back of each body for tails. Next, spoon a tablespoon of yogurt (I love to use plain Greek yogurt here, it’s got the most protein, and it’s actually better that it’s not sweetened, because it’s being served atop a carrot!). Snip a tiny corner off of the bag, and pipe yogurt onto the fish’s bodies, making two stripes on the body, one on the tail, then an eye and a smile for each fish. Finish the look by using the remainder of the yogurt to pipe little waves across the top of the plate to look like the fish are under water.
Slice a green grape in half lengthwise. Next, slice each half into thin sections, and arrange on the plate to look like sea plants. So simple, yet so adorable!
Check out the other Disney snacks we’ve made. Making your child’s favorite Disney characters using healthy foods is a great way to delight them as they eat, and encourage them to gobble up all of that healthy stuff you’ve used to make them! Here are some examples:
Thanks for checking out our Disney-inspired snacks!
(Sharing HERE)
Did you enjoy today’s snack? Learn more about this blog here.
by Amy Hudson
How many baseball fans do we have out there? Kids in little league? T-ball? I’ve got a few fun ideas for you today inspired by one of our favorite game-day snacks: Beer Nuts!
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I was so excited when Beer Nuts offered to send us some of their nuts to see what cute snacks we could come up with. I asked for their classic peanuts, and a bag of almonds because they are one of the more nutritious choices out there.
(Yay for yummy Beer Nuts!)
Beer Nuts, by the way, are specialty nuts with a unique glaze on them that has a sweet and salty flavor. The original skin-on peanuts were an accidental hit when their creator, Edward G. Shirk, who owned a small confectionary store called the Caramel Crisp back in 1937, occasionally made them available for free as an incentive to purchase one of his other products. These tasty redskin nuts became so popular that Shirk decided to go from selling them over the counter by the scoop to package them up and making them available for widespread distribution. That distribution started in local taverns, and the glazed peanuts were named Beer Nuts, as they became known as the perfect accompaniment to a glass of beer. Nowadays they are a popular snack at baseball stadiums, circus, and other sporting events.
Now, let’s get on to what fun we had with these guys!
I was excited to find out that research has shown substantial amount of extra health benefits in peanut skins! These benefits include things like antioxidants (equal amounts, if not more that fruits and vegetables), anti-inflamatory properties, anti-aging compounds, even lowering blood sugar levels. Read all about it in this article.
Most peanut butter is made with blanched, or skinless, peanuts. This article explains why. One of the reasons listed is “if not handled properly, the natural oil in the peanut skins could may become prematurely stale and cause off flavors when the peanut butter is being made”. Fair enough, but when we have a full pound of skin-on peanuts at our disposal, let’s go for a great-tasting peanut butter!
2 cups Beer Nuts original peanuts
1 cup Beer Nuts brand Almonds
Combine ingredients in a Vitamix machine or food processor. Continue mixing until a smooth, warm peanut butter consistency is reached. Mmmm.
This peanut butter is perfect because the Beer Nuts have that special “slightly sweet. slightly salty” coating on them already, so no additional ingredients (including oils, sugars, etc.) are required to make a great-tasting, delicious snack.
The girls and I ate this all up in a couple days by dipping apple slices into it or spreading it onto celery sticks.
The next fun thing we did with our Beer Nuts is make a baseball mitt. To make it, simply spread your Beer Nuts brand peanuts onto a plate and arrange to look like a mitt as shown. Leave a small round circle in the center of the mitt. Next, spoon 5-6 tablespoons of yogurt into the round opening. Use a butter knife to smooth out the dome of yogurt you have created. (We used plain Greek yogurt. I’m telling you, it’s absolutely astounding what kids will eat if it’s presented in a creative way)! Complete your look by adding thinly sliced bits of strawberry to look like the red stitches on a baseball.
Add more fresh strawberries and yogurt and serve in individual cups for a little fruit/yogurt/nut parfait!
A third fun idea we had was to make a baseball bat and ball. This size snack is a better serving size for just one. When your child mixes the yogurt, strawberries, and peanuts together, they get a little parfait perfect for them!
Simply arrange your Beer Nuts brand peanuts on your plate to look like a bat as shown. Follow the same directions as above for the baseball. You can finish the look with a couple yogurt motion lines on either side of the ball to look like you are seeing the impact of the bat and ball. We made those lines by scooping a tablespoon or so of yogurt into a plastic baggie, snipping off a corner of the bag, and piping it onto the plate where we wanted it.
If you enjoyed today’s post, check out our other sports-themed snacks!
(Sharing HERE)
Did you enjoy today’s snack? Learn more about this blog here.
by Amy Hudson
3-2-1 Blastoff! What kid wouldn’t love a rocket ship going off into space for their lunch?
Awhile back I guest posted over at Build a Menu sharing this Rocket Ship Lunch. I made a new one that is even better! Today’s plate incorporates carrots, yellow pepper, fresh turkey breast, a high-protein wrap, and greek yogurt. I made this lunch for my girls several times and each time I did, they were so excited! I think it is one of their favorites!
1 whole grain tortilla wrap (I use the Ole Xtreme wellness Multi-Grain. It has the highest protein and fiber bang for your buck)
2 baby carrots
3 thin slices yellow bell pepper
1 T yogurt (any kind – I used greek for the high protein content)
Assemble your turkey wrap by placing some mayo or miracle whip,turkey breast and any other desired elements into tortilla. Roll as you would a burrito. Slice off one end completely so you have a straight bottom edge for your rocket. For the top of the rocket, slice your wrap into a point shape. Take a small portion of the tortilla you cut off and slice two thin triangles to place on the sides of your main wrap as shown above.
Next, slice a baby carrot into wheels. Use two wheels for windows on the rocket. Slice another baby carrot in half lengthwise and cut about 1/3 off of the top of each half to create a straight edge. Place one half carrot in the center beneath the rocket, and slice your other remaining half in half again. Arrange carrots with two thin slices of yellow bell pepper as shown. Now you have your flames coming from the rocket!
Finally, it’s time to make your smoke trail and stars. Spoon 1-2 tablespoons of yogurt into a plastic bag. Snip off a tiny corner of the bag, and use the bag to pipe little stars all around the rocket as well as little trails of smoke beneath the rocket.
*I’ve mentioned before that I can get away using any kind of yogurt when it becomes a design piped on a plate. Although my kids would never reach for a cup of unsweetened Greek yogurt from the fridge, they lick it all up when it’s served on a creative plate like this! *
If you enjoyed today’s snack about outer space, you might like our Solar System snack as well!
(Sharing HERE)
Did you enjoy today’s snack? Learn more about this blog here.
by Amy Hudson
by Amy Hudson
(Linking up HERE)
by Amy Hudson
I’ve mentioned the awesome series going on at Sugar and Spice (my personal blog) on Learning and Literacy. Each day, one of three cool bloggers share a kids story book along with an activity to go along with it. Since I can’t resist making creative snacks, I’m also sharing those in each of my posts in this October series.
Here’s a little “teaser” for you to see the lunch I made. Click the link below to see the great kids’ book that goes with it, along with a learning activity you and your child can try today! |
(Did you go see the whole thing? DO IT)
by Amy Hudson
by Amy Hudson